Grated ginger, onion, garlic, lemon juice and honey. A teaspoon a day

That mix is a common homemade “immune booster” style blend. Here’s a clear, safe way to make it

Ingredients

  • 1 medium onion (finely grated or minced)
  • 1 whole garlic bulb (8–10 cloves, crushed or grated)
  • 1 piece fresh ginger (about 2–3 inches, grated)
  • Juice of 2 lemons
  • 3–5 tablespoons raw honey (adjust to taste)

Instructions

  1. Prep everything: finely grate or mince the onion, garlic, and ginger.
  2. Mix them in a clean bowl or jar.
  3. Add the fresh lemon juice.
  4. Stir in the honey until everything is well combined.
  5. Transfer to a clean glass jar and seal.

How to use

↓ See next page ↓

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